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Welcome to Freshokit, your one-stop destination for premium quality dried fruits, mixed nuts, chia seeds, watermelon seeds, pumpkin seeds, berries, and makhana (fox nuts). We take pride in offering a wide variety of nutritious and delicious products sourced from around the world. Let's explore the nutritional value, calories, origin, uses, and other important characteristics of our offerings:
Dry Fruits With Nutritional Value, Calories, Origin, Other Important Characters:-
Welcome to www.Freshokit.com your go-to destination for the finest selection of dry fruits. We bring you a wide variety of premium quality dry fruits sourced from around the world. These nutritional powerhouses not only add a burst of flavour to your meals and snacks but also offer numerous health benefits. Let's explore the nutritional value, calories, origin, uses, and other important characteristics of our dry fruits collection:
Almonds:
Nutritional Value: Almonds are rich in healthy fats, protein, fibre, vitamin E, and minerals such as magnesium and calcium. They are also a great source of antioxidants.
Calories: Approximately 160 calories per ounce (28 grams).
Origin: Our almonds come from reputable sources, including California (United States), Spain, and Australia.
Cashews:
Nutritional Value: Cashews are packed with good fats, protein, dietary fibre, vitamins, and minerals. They are a good source of copper, magnesium, and phosphorus.
Calories: Approximately 155 calories per ounce (28 grams).
Origin: Our cashews are sourced from regions such as India, Vietnam, Brazil, and Africa.
Walnuts:
Nutritional Value: Walnuts are rich in omega-3 fatty acids, antioxidants, protein, fibre, vitamins, and minerals. They offer heart-healthy benefits and promote brain health.
Calories: Approximately 185 calories per ounce (28 grams).
Origin: Our walnuts are sourced from countries such as the United States, China, and Chile.
Pistachios:
Nutritional Value: Pistachios are packed with fibre, protein, healthy fats, vitamins, and minerals. They are also a good source of antioxidants and may promote heart health.
Calories: Approximately 160 calories per ounce (28 grams).
Origin: Our pistachios are sourced from regions like the United States, Iran, and Turkey.
Raisins:
Nutritional Value: Raisins are a concentrated source of energy, dietary fibre, antioxidants, vitamins, and minerals. They provide natural sweetness and are great for snacking and baking.
Calories: Approximately 85 calories per ounce (28 grams).
Origin: Our raisins come from different parts of the world, including the United States, Turkey, and Iran.
Dates:
Nutritional Value: Dates are rich in natural sugars, fibre, potassium, and various vitamins and minerals. They are a delicious and healthy alternative to satisfy your sweet tooth.
Calories: Approximately 120 calories per ounce (28 grams).
Origin: Our dates are sourced from countries such as Saudi Arabia, Iran, and Tunisia.
Dried Apricots:
• Good source of dietary fibre, vitamins (such as vitamin A and vitamin C), and minerals (including potassium and iron).
• Support eye health, boost the immune system, and improve skin health.
• Provide antioxidants that protect against cellular damage.
Dried Figs:
Nutritional Value: Dried figs are rich in dietary fiber, vitamins (such as vitamin K and B vitamins), minerals (including potassium and calcium), and antioxidants.
Calories: Approximately 47 calories per ounce (28 grams).
Origin: Our dried figs are carefully sourced from regions like Turkey, California (United States), and Greece.
Uses: Dried figs are perfect for snacking, adding to salads, baking, or incorporating into desserts. They also make a great addition to cheese platters.
Mixed Nuts:
Nutritional Value: Our mixed nuts offer a blend of healthy fats, protein, fibre, vitamins, minerals, and antioxidants. They provide a wholesome snacking option.
Calories: The calorie content may vary depending on the specific mix.
Origin: We source our mixed nuts from reputable suppliers across the globe, including the United States, Brazil, Vietnam, India, and Spain.
Uses: Mixed nuts are a convenient and nutritious snack on their own. They can also be added to granola, used in baking recipes, or sprinkled on top of salads.
Chia Seeds:
Nutritional Value: Chia seeds are a nutritional powerhouse, packed with fibre, protein, healthy fats (including omega-3 fatty acids), vitamins, minerals, and antioxidants. They are also a great source of plant-based calcium.
Calories: Approximately 138 calories per ounce (28 grams).
Origin: Our chia seeds are sourced from reliable growers in countries like Mexico, Argentina, and Bolivia.
Uses: Chia seeds can be used in a variety of ways, such as adding them to smoothies, yogurt, oatmeal, or as an egg substitute in baking recipes.
Watermelon Seeds:
Nutritional Value: Watermelon seeds are a good source of protein, healthy fats, fiber, vitamins (such as vitamin B), minerals (including iron and magnesium), and antioxidants.
Calories: Approximately 156 calories per ounce (28 grams).
Origin: Our watermelon seeds are carefully selected from trusted sources in India, China, and Africa.
Uses: Watermelon seeds can be enjoyed as a crunchy snack on their own, added to trail mixes, sprinkled on top of salads, or used in baking and cooking.
Pumpkin Seeds:
Nutritional Value: Pumpkin seeds are rich in protein, healthy fats, fiber, vitamins (such as vitamin E), minerals (including zinc and magnesium), and antioxidants.
Calories: Approximately 151 calories per ounce (28 grams).
Origin: We source our pumpkin seeds from top-quality producers in the United States, China, and Mexico.
Uses: Pumpkin
Embrace the goodness of dry fruits in your diet. Explore our collection and discover the delicious flavours and health benefits they have to offer. Shop with us and elevate your snacking and culinary experiences with the finest dry fruits available!
These dry fruits can be enjoyed as standalone snacks, added to breakfast cereals, incorporated into baked goods, or used in savoury dishes and salads. They provide a natural burst of energy and offer a host of health benefits.
At Freshokit we are committed to providing you with the highest quality dry fruits that are sourced responsibly. Each product is carefully selected to ensure freshness, flavour, and nutritional integrity. We value your satisfaction and strive to offer a seamless shopping experience.
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